THE OUTER CAPE / SURF CONDITIONS

Ballston Beach Truro · Current conditions

Ballston Beach

Truro sandbars & open swell

fetched 8:42 AM ET

Live Conditions

Ballston Beach
Surf Report

Real-time conditions, forecasts and local insight for a better day in the water.

SATURDAY, OCT 24 Truro, MA 48°F Air

Wind

N (351°) · Onshore

LIGHT BREEZE

Tide

Next High 10:18 AM

Next Low 4:31 PM

Waves

NE (42°) · 4.5 sec

FAIR

Water

Water Temperature

COLD
Map of Cape Cod surf spotsMarconi BeachNauset BeachCoast Guard BeachBallston BeachNauset Light BeachLeCount Hollow Beach / Maguire LandingWhite Crest BeachCahoon Hollow BeachNewcomb Hollow BeachHead of the Meadow Beach

Explore Surf Spots

View All →

Conditions rated as Okay. Forecast vibe: Okay

North wind is onshore-ish on this beach. Expect some texture on the face.

North wind puts some texture on the face.

Wave height

2.8 ft

Period

6.2 sec

Swell

2.2 ft

4.5s period

Wind

6 mph

↓ N · Onshore · 48°F

Sea temp

55 °F

Cold water

Tide

H 10:18 AM

High · 10.1 ft

Wind chop

0.9 ft

Model grid · not a buoy - trust your eyes & lifeguards

↻ Reload

weather.gov live alert feed

Severe Weather Alert

Ballston Beach · focused point check

Minor

Small Craft Advisory

Small Craft Advisory issued October 24 at 2:06AM EDT until October 25 at 6:00AM EDT by NWS Boston/Norton MA

Coastal waters from Provincetown MA to Chatham MA to Nantucket MA out 20 NM

Expires Oct 24, 4:00 PM EDT

NWS Statement ↗

5 Day Forecast 7-Day Forecast

Full Forecast →

Daily peak waves · wind · tides

  • Sat

    Oct 24

    Mostly sunny

    Maximum wave height 3-4 FT

    Up to 9 mph NW

    NW wind NE swell

    H 10:18 AM L 4:04 AM

    GOOD

  • Sun

    Oct 25

    Sunny

    Maximum wave height 2-3 FT

    Up to 7 mph SSW

    SSW wind ENE swell

    H 11:00 AM L 4:47 AM

    GOOD

  • Mon

    Oct 26

    Sunny

    Maximum wave height 1-2 FT

    Up to 16 mph WSW

    WSW wind ENE swell

    H 11:44 AM L 5:30 AM

    SMALL

  • Tue

    Oct 27

    Overcast

    Maximum wave height 4-5 FT

    Up to 24 mph NNE

    NNE wind NNE swell

    H 12:17 AM L 6:16 AM

    CHOPPY

  • Wed

    Oct 28

    Overcast

    Maximum wave height 2-3 FT

    Up to 13 mph ENE

    ENE wind NNE swell

    H 1:06 AM L 7:03 AM

    CHOPPY

  • Thu

    Oct 29

    Overcast

    Maximum wave height 2-3 FT

    Up to 19 mph SSW

    SSW wind NE swell

    H 1:57 AM L 7:53 AM

    CHOPPY

  • Fri

    Oct 30

    Partly cloudy

    Maximum wave height 2-3 FT

    Up to 18 mph WSW

    WSW wind WSW swell

    H 2:51 AM L 8:46 AM

    WEAK

Current Conditions

Just now

Wave Height

3-4 FT

NE (42°)

Wind

6 MPH

N (351°)

Water Temp

55° F

Cold water

Tide

Rising

High 10:18 AM · Low 4:31 PM

Hourly Forecast

The next 24 hours · Eastern time

24-hour line graph for wave height Wave height in feet for each hour in the next 24 hours. 15.0ft 11.3ft 7.5ft 3.8ft 0.0ft H 10:18 AM L 4:31 PM H 10:43 PM L 4:47 AM Saturday 12:00 PM: 2.5 ft Sat 12 PM Saturday 1:00 PM: 2.4 ft Saturday 2:00 PM: 2.4 ft Saturday 3:00 PM: 2.4 ft Saturday 4:00 PM: 2.4 ft Sat 4 PM Saturday 5:00 PM: 2.4 ft Saturday 6:00 PM: 2.4 ft Saturday 7:00 PM: 2.3 ft Saturday 8:00 PM: 2.3 ft Sat 8 PM Saturday 9:00 PM: 2.2 ft Saturday 10:00 PM: 2.2 ft Saturday 11:00 PM: 2.2 ft Sunday 12:00 AM: 2.1 ft Sun 12 AM Sunday 1:00 AM: 2.1 ft Sunday 2:00 AM: 2.0 ft Sunday 3:00 AM: 2.0 ft Sunday 4:00 AM: 1.9 ft Sun 4 AM Sunday 5:00 AM: 1.8 ft Sunday 6:00 AM: 1.8 ft Sunday 7:00 AM: 1.8 ft Sunday 8:00 AM: 1.7 ft Sun 8 AM Sunday 9:00 AM: 1.6 ft Sunday 10:00 AM: 1.6 ft Sunday 11:00 AM: 1.6 ft Sun 11 AM
  1. 2.5 ft
  2. 2.4 ft
  3. 2.4 ft
  4. 2.4 ft
  5. 2.4 ft
  6. 2.4 ft
  7. 2.4 ft
  8. 2.3 ft
  9. 2.3 ft
  10. 2.2 ft
  11. 2.2 ft
  12. 2.2 ft
  13. 2.1 ft
  14. 2.1 ft
  15. 2.0 ft
  16. 2.0 ft
  17. 1.9 ft
  18. 1.8 ft
  19. 1.8 ft
  20. 1.8 ft
  21. 1.7 ft
  22. 1.6 ft
  23. 1.6 ft
  24. 1.6 ft

Surf Cams

Check local cameras for wave shape and surface conditions.

Live check Nauset Beach Cam Orleans Official Orleans beach-cam landing page for the Atlantic-side Nauset view. Watch cam ↗ YouTube cam Cahoon Hollow Beach Cam Wellfleet YouTube cam check for Cahoon Hollow and the outer-beach sandbar mood. Watch cam ↗ Outer Cape Marconi Beach Cam Wellfleet Outer Cape ocean view for checking Wellfleet lines and beach texture. Watch cam ↗ Surf cam Nauset Surf Cam Surf-Forecast Surf-focused cam page paired with forecast context and nearby cam links. Watch cam ↗

Gear Check

7-day peak 3.9 ft / best Sat Fun

As an Amazon Associate I earn from qualifying purchases.

Weekly Summary

...the week ahead

The week is mixed. Pick the best tide and wind window.

  1. Best day Saturday, Oct 24: Fun, 3.5 ft at 9.2s.
  2. Biggest surf Tuesday, Oct 27: up to 3.9 ft, swell NNE, wind NNE.
  3. Wind note No offshore setup in this week's forecast yet.

Other Breaks

Every break page is tailored to that beach — not a copy-paste forecast. Jump to another spot below.

Marconi Beach Wellfleet · Outer Cape Nauset Beach Orleans · Atlantic Coast Guard Beach Eastham · National Seashore Ballston Beach Truro · Outer Cape Nauset Light Beach Eastham · Atlantic LeCount Hollow Beach / Maguire Landing Wellfleet · Outer Cape White Crest Beach Wellfleet · Outer Cape Cahoon Hollow Beach Wellfleet · Outer Cape Newcomb Hollow Beach Wellfleet · Outer Cape Head of the Meadow Beach Truro · Outer Cape

Photos provided by Pexels Some wrong beaches sneak through.

Photo by Tamara Martina on Pexels
Photo by Jeff Nissen on Pexels
Photo by Magda Ehlers on Pexels
Photo by Robert So on Pexels
Photo by Jess Loiterton on Pexels
Photo by Jan van der Wolf on Pexels
Photo by Josh Hild on Pexels
Photo by Nathan Cowley on Pexels

Beach Photo

View on Pexels

Ballston Beach Surf Guide

Local swell, wind, and tide notes for Truro

Ballston Beach in Truro is an exposed Outer Cape sandbar that takes open Atlantic swell with little shelter. Powerful and often empty compared to beaches closer to Orleans.

Best swell
Any solid east or northeast swell reaches Ballston. It handles size better than most Cape breaks - check carefully when forecasts push above 4 ft.
Best wind
West offshore wind cleans the faces. WNW above 5 mph can add chop on northern Outer Cape spots including Ballston.
Tide tip
Low to mid tide often works best for bar shape. Access and rip currents demand respect at all tides.
Skill level
Intermediate to advanced. The open exposure and current make it a poor choice for first-time surfers.

Flat or blown out? Also check Head of the Meadow Beach , Marconi Beach , White Crest Beach .

Beach safety

Truro town beaches, including Ballston, have Stop the Bleed trauma kits on-site for serious injuries before EMS arrives.

  • Call 911 immediately. Ballston is remote with no lifeguards - surf with a buddy and tell someone your plan.
  • Open Atlantic exposure means sharks, strong rips, and heavy shorebreak. Follow Be Shark Smart guidance.
  • Parking and access are limited. Know your exit route and keep an eye on the tide.

Be Shark Smart Stop the Bleed

Common questions

Is Ballston Beach good for surfing?

Yes on east swell with west wind. Ballston is a Truro favorite for surfers who want open-ocean energy without Orleans crowds.

How big does Ballston Beach get?

Ballston handles larger swell well relative to many Cape breaks. Our forecast shows wave height, period, and wind so you can judge when it crosses into serious territory.

Where is Ballston Beach?

Ballston Beach is in Truro on the Outer Cape, facing the Atlantic with shifting sandbars and a more remote feel than Orleans or Eastham beaches.

Beach Wire

Wind + Swell Vector